Grilled Chicken with Chipotle – Orange Glaze

Ingredients

1 T orange juice concentrate, thawed	1 tsp molasses
1 1/2 tsp finly chopped chipotle chilies in adobo sauce	1/2 tsp Dijon mustard
1 1/2 tsp balsamic vinegar	2 boneless chicken
	1/8 tsp salt

Directions
Preheat grill and lightly oil the rack

Whisk orange juice concentrate, chilies, vinegar, molasses an mustard in a small bowl.

Sprinkle chicken with salt. Grill the chicken for 2 minutes. Turn the chicken, brush with the chipotle-orange glaze, and cook, brushing occasionally with more of the glaze, 4 minutes more. Turn the chicken again, brush with the glaze, and cook until no longer pink in the middle, 2 to 5 minutes more.

Note: Chipotle chilies in adobo sauce are smoked jalapenos packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep up to 2 weeks in the refrigerator or 6 months in the freezer.

Source: Eating Well

Nutrition
Per serving: 152 calories; 3 g fat ( 1 g sat , 1 g mono ); 63 mg cholesterol; 7 g carbohydrates; 2 g added sugars; 23 g protein; 0 g fiber; 251 mg sodium; 302 mg potassium.

Nutrition Bonus: Selenium (30% daily value), Vitamin C (20% dv).

Carbohydrate Servings: 12

Exchanges: 1/2 other carbohydrate, 3 very lean meat